Wkład użytkownika
Z Katalog.Czasopism.pl
(od końca | od początku) Zobacz (100 nowszych | 100 starszych) (20 | 50 | 100 | 250 | 500)
- 00:15, 22 kwi 2026 (różn. | hist.) . . (-90) . . m A Involving Massage Supplies (jako ostatnia)
- 00:06, 22 kwi 2026 (różn. | hist.) . . (+5424) . . N Build Your Massage Therapy Business - 10 A Little Gem To Good Results! (Utworzył nową stronę „Ask someone with lumbar pain what strength and flexibility exercises they do and they'll invariably say, 'None!' That you have to have to roll your eyesight and emer...”) (jako ostatnia)
- 22:31, 21 kwi 2026 (różn. | hist.) . . (+5331) . . N Massage Therapy For Improving Your Health And Wellbeing (Utworzył nową stronę „When had to sit inside the same position for a prolonged period, guarantee to cross your legs frequently. Whenever your legs are crossed, muscle tissues in your back...”) (jako ostatnia)
- 20:49, 21 kwi 2026 (różn. | hist.) . . (+155) . . m Your Massage Business Success In 2008 (jako ostatnia)
- 20:42, 21 kwi 2026 (różn. | hist.) . . (+5560) . . N Should You Laser Techniques Treatment As Yet? (Utworzył nową stronę „alternative medicine therapists will take all these factors into consideration as they well see the value each and through the of them. Mainstream veterinarians are ...”) (jako ostatnia)
- 20:25, 21 kwi 2026 (różn. | hist.) . . (-371) . . m 10 Handy Hints For Starting Out As A Mobile Therapist (jako ostatnia)
- 18:52, 21 kwi 2026 (różn. | hist.) . . (+95) . . m Reviewing The Ht-7120 Massage Chair (jako ostatnia)
- 18:34, 21 kwi 2026 (różn. | hist.) . . (+5566) . . N Prevent And End Discomfort Once As Well As All (Utworzył nową stronę „Don't use your massage time to make a mental to-do list, or to worry regarding problems. When allow your mind to let-go during massage, you may come on the table wit...”) (jako ostatnia)
- 17:19, 21 kwi 2026 (różn. | hist.) . . (+84) . . m People Who Will Have Loved Massage Chairs (jako ostatnia)
- 17:14, 21 kwi 2026 (różn. | hist.) . . (+5672) . . N Looking For Any Massage Therapy Class (Utworzył nową stronę „The massage therapist who has faith in massage is going to be doing it, they just didn't see that was in order to call this. Immense caring and fulfillment fuels the...”) (jako ostatnia)
- 16:57, 21 kwi 2026 (różn. | hist.) . . (+5526) . . N Massage For Relaxation (Utworzył nową stronę „A.) Bathtub. Towels are essential in giving massages, especially hot stone frottement. Therapists use these in draping the massage table, in draping the client, in h...”) (jako ostatnia)
- 15:35, 21 kwi 2026 (różn. | hist.) . . (+5269) . . N The Top 8 Benefits Associated With A Hot Stone Massage Treatment (Utworzył nową stronę „What exactly does this oil pertain to your pimple breakout? Pimples are caused by your pores getting clogged with oil, dirt, and other impurities. You need to focus ...”) (jako ostatnia)
- 15:27, 21 kwi 2026 (różn. | hist.) . . (+481) . . m 10 Handy Hints For Starting Out As A Mobile Therapist
- 15:12, 21 kwi 2026 (różn. | hist.) . . (+317) . . m Ayurvedic Therapeutic Massage In Kerala - Part 3 (jako ostatnia)
- 13:41, 21 kwi 2026 (różn. | hist.) . . (+5469) . . N Review Osim Isymphonic Robotic Massage Chair (Utworzył nową stronę „Take back pain seriously. Once injured, the disc becomes more susceptible to reoccurring instances of back sorrow. Symptoms can linger and typically each episode wil...”) (jako ostatnia)
- 13:27, 21 kwi 2026 (różn. | hist.) . . (+5388) . . N 8 Things To Consider Before You Purchase A Massage Table (Utworzył nową stronę „The small of the back is actually made up of large-scale structures, including the backbone as well as the pelvis. The hip joints connect towards the pelvis led to e...”) (jako ostatnia)
- 12:03, 21 kwi 2026 (różn. | hist.) . . (+161) . . m Massage For Muscle Power - Face It, You Knead It (jako ostatnia)
- 11:51, 21 kwi 2026 (różn. | hist.) . . (+99) . . m Massage With Eft (Including Faq) (jako ostatnia)
- 09:52, 21 kwi 2026 (różn. | hist.) . . (+5313) . . N Massage For Muscle Power - Face It, You Knead It (Utworzył nową stronę „Eat fresh fruits and vegetables. The produce aisle is a great resource of natural vitamins, potassium, chromium, manganese and other minerals that the typical weight...”)
- 08:40, 21 kwi 2026 (różn. | hist.) . . (+5681) . . N Enhancing The Full-Body Massage (Utworzył nową stronę „Strength training if done incorrectly will definitely harm your back; everything should be achieved in a structured manner to forestall pain your past back. Strength...”) (jako ostatnia)
- 08:22, 21 kwi 2026 (różn. | hist.) . . (+5459) . . N Should An Outstanding Massage Hurt? (Utworzył nową stronę „For severe back issues caused by trauma or degeneration, surgery may be asked to. Surgery should only be used as a last resort most likely other avenues have been ex...”) (jako ostatnia)
- 07:01, 21 kwi 2026 (różn. | hist.) . . (-173) . . m My Experience With Ovarian Cancer (jako ostatnia)
- 06:53, 21 kwi 2026 (różn. | hist.) . . (+5766) . . N Tips Depending Upon How To Have Your Home Massage Perfect (Utworzył nową stronę „Forget just seeing yourself as a "Massage therapist" you requirement to start planning on yourself involving business is creating an expanded term method of trading ...”) (jako ostatnia)
- 06:37, 21 kwi 2026 (różn. | hist.) . . (+5471) . . N Neck And Shoulder Muscle Pain (Utworzył nową stronę „If you travel through the shopping channels at night, there exists a high likelihood that you will choose commercials that sell pounds reduction products. Can easily...”) (jako ostatnia)
- 05:05, 21 kwi 2026 (różn. | hist.) . . (-60) . . m Ayurvedic Restorative Massage In Kerala - Part 3 (jako ostatnia)
- 04:47, 21 kwi 2026 (różn. | hist.) . . (+123) . . m Product Review - Sanyo Hec-Sa5000 Robotic Massage Chair Recliner (jako ostatnia)
- 03:29, 21 kwi 2026 (różn. | hist.) . . (+5738) . . N Why Learn Self Massage Techniques? (Utworzył nową stronę „There are several different varieties of massage proper treatment. Some therapies use different exotic oils with fragrances that help you to very easy. Some forms of...”) (jako ostatnia)
- 03:22, 21 kwi 2026 (różn. | hist.) . . (+5316) . . N Massage Therapy Classes Tend To Make Your Life Easier (Utworzył nową stronę „I slipped back into my old bad eating habits. I worked hard, rest enough, stressed over things, and did not eat fully. Basically I did not love myself any more after...”) (jako ostatnia)
- 03:15, 21 kwi 2026 (różn. | hist.) . . (+30) . . m Ayurvedic Massage Therapy In Kerala - Part 3 (jako ostatnia)
- 01:41, 21 kwi 2026 (różn. | hist.) . . (+5364) . . N Miracle's Of Massage Therapy (Utworzył nową stronę „It one more important which find an honest and credible massage specialist. Undergoing the therapy under an inexperienced masseuse might ruin superior health experie...”) (jako ostatnia)
- 01:36, 21 kwi 2026 (różn. | hist.) . . (+5638) . . N Massage Therapy (And Other Enjoyable Ways) To Lower Blood Pressure (Utworzył nową stronę „You see, yeast will overgrow if your body is out of balance furthermore is learn about address when treating candida albicans. There are foods that would help you to...”) (jako ostatnia)
- 01:25, 21 kwi 2026 (różn. | hist.) . . (+336) . . m 10 Handy Hints For Starting Out As A Mobile Therapist
- 00:02, 21 kwi 2026 (różn. | hist.) . . (+5521) . . N Is There An To Be Able To Surgery For Breast Expansion? (Utworzył nową stronę „The American Massage Therapy Association (AMTA) conducted a survey on an effective of the massage therapists. Based that survey, 15 hours of be successful in one wee...”) (jako ostatnia)
- 23:57, 20 kwi 2026 (różn. | hist.) . . (+5224) . . N Massage Therapy For Increasing Your Health And Wellbeing (Utworzył nową stronę „Because you are not your client! The is actually we as massage therapists have a habit of not bothering to find out what our clients want directly. I hear too often ...”) (jako ostatnia)
- 23:49, 20 kwi 2026 (różn. | hist.) . . (+5249) . . N Should You've Laser Tweezing And Waxing Treatment On The Other Hand? (Utworzył nową stronę „Secondly, it really is used take a look at of day time. Since you can get this chair as a specific unit, it can be easily positioned at one corner of your. In additi...”) (jako ostatnia)
- 23:43, 20 kwi 2026 (różn. | hist.) . . (+5361) . . N Back Massage Techniques - Give A Tremendous Back Massage With Both (Utworzył nową stronę „I turned to alternative medicine, there isn't anything began what people call your journey to well. I went along with Naturopathic doctor in California and changed m...”) (jako ostatnia)
- 22:20, 20 kwi 2026 (różn. | hist.) . . (+5592) . . N Should I Tip My Massage Doctor? (Utworzył nową stronę „Spend income on outstanding business certificates. I ran into a major estate agent the other day who has been your past business for decades he said and he gave me a...”) (jako ostatnia)
- 22:13, 20 kwi 2026 (różn. | hist.) . . (+388) . . m 10 Handy Hints For Starting Out As A Mobile Therapist
- 20:27, 20 kwi 2026 (różn. | hist.) . . (-360) . . m Aromatherapy Showing Your Passion A Business
- 20:12, 20 kwi 2026 (różn. | hist.) . . (+5592) . . N Embarrassing Questions You Dare Not Question Getting A Massage (Utworzył nową stronę „When the vertebrae move out of alignment, ligaments, tendons and muscles are stretched beyond their pain threshold. The nucleus of discs is squeezed out and the disc...”) (jako ostatnia)
- 18:51, 20 kwi 2026 (różn. | hist.) . . (+5334) . . N The Beneficial Affects In The Full Body Massage (Utworzył nową stronę „E.) Motor oils. Essential oils make the stone massage experience a notch higher. The various fragrances add to the renewal being provided through stone rub. Therapis...”) (jako ostatnia)
- 18:46, 20 kwi 2026 (różn. | hist.) . . (-22) . . m Ayurvedic Restorative Massage In Kerala - Part 3
- 16:58, 20 kwi 2026 (różn. | hist.) . . (+5304) . . N Grow Hair Fast: 7 Steps To New Hair Regrowth In Just 3 Months (Utworzył nową stronę „Once you had a chance to go over the reasons, and carefully consider them, In case you liked this article in addition to you want to acquire more details with regar...”) (jako ostatnia)
- 16:34, 20 kwi 2026 (różn. | hist.) . . (+160) . . m Physical Therapy Sessions Restore Movement
- 15:23, 20 kwi 2026 (różn. | hist.) . . (+5419) . . N Dental Marketing Promotion Geared Toward Women Last Month 4Th! (Utworzył nową stronę „If heading through the shopping channels at night, there is a high likelihood that you will discover commercials that sell fat reduction products. They could range f...”) (jako ostatnia)
- 15:01, 20 kwi 2026 (różn. | hist.) . . (+5773) . . N Stress Relief - Can It Happen With Regard To You? (Utworzył nową stronę „If planning through buying channels at night, irrespective of how a high likelihood you just will google encounter commercials that sell pounds reduction products. C...”) (jako ostatnia)
- 13:18, 20 kwi 2026 (różn. | hist.) . . (-113) . . m Know Tips On The Factors Behind Hair Loss (jako ostatnia)
- 11:49, 20 kwi 2026 (różn. | hist.) . . (+5324) . . N The Simplicity Of What Sort Of Massage Therapy Business Should Work (Utworzył nową stronę „Many research is showing good benefits of receiving regular massage home remedies. There is a misperception that massage is somehow a luxury item. There are spas tha...”) (jako ostatnia)
- 11:43, 20 kwi 2026 (różn. | hist.) . . (+70) . . m Inspirational Quotes For The Massage Practice
- 10:08, 20 kwi 2026 (różn. | hist.) . . (+5521) . . N Back Pain And Backers - Having The Facts (Utworzył nową stronę „Stomach ulcers are usually caused by Helicobacter pylori bacteria. Since honey has antibacterial properties it's a particular idea to care for ulcers together with. ...”) (jako ostatnia)
- 08:21, 20 kwi 2026 (różn. | hist.) . . (+39) . . m Massage Therapy College: What To Look For (jako ostatnia)
- 04:58, 20 kwi 2026 (różn. | hist.) . . (-170) . . m 8 In Order To Consider Prior To A Massage Table (jako ostatnia)
- 04:36, 20 kwi 2026 (różn. | hist.) . . (-59) . . m How To Get The Most Out Of Doing Rub From Home (jako ostatnia)
- 01:23, 20 kwi 2026 (różn. | hist.) . . (+5312) . . N 8 Simple To A Foot Massage (Utworzył nową stronę „If you might be unfamiliar with androgenic alopecia, it is really a form of balding which usually is usually anatomical. The balding is the place your body transform...”) (jako ostatnia)
- 16:49, 25 lip 2025 (różn. | hist.) . . (+5685) . . N Don t Compromise When It Comes To Buying Massage Therapy Equipment (Utworzył nową stronę „The interesting thing is people from massage recliners as steep. They see the total associated with say $3,000 and they think, Incredibly! That is expensive for mass...”) (jako ostatnia)
- 21:05, 24 lip 2025 (różn. | hist.) . . (+5451) . . N Secrets To Passing Nationwide Massage Exam Ncbtmb (Utworzył nową stronę „TIP! Protecting your back during long days spent at a desk is often as easy as taking a walk on your breaks. By stretching out your legs during regular periods of ti...”) (jako ostatnia)
- 09:53, 24 lip 2025 (różn. | hist.) . . (+5594) . . N Massage Tips - Being Prepared For Your First Hot Stone Massage (Utworzył nową stronę „Did concerning that massage chairs contained most for this popular massage techniques? It's correct that are able to now find famous techniques such as Swedish, deep...”)
- 17:40, 23 lip 2025 (różn. | hist.) . . (+5470) . . N Improving The Spa Massage Experience (Utworzył nową stronę „Trying to fix your back pain by the particular medical route is a really big ask, in fact an impossible ask. You're wasting period and and your cash. You're barking ...”) (jako ostatnia)
- 15:35, 23 lip 2025 (różn. | hist.) . . (+5603) . . N The A Few Like About Massage Chairs (Utworzył nową stronę „Homeopaths don't categorise medical conditions. To treat someone successfully with homeopathy, you should know the individual symptoms of it person a means. For inst...”) (jako ostatnia)
- 06:30, 23 lip 2025 (różn. | hist.) . . (-113) . . m Tips On Buying A Used Robotic Shiatsu Massage Chair (jako ostatnia)
- 15:51, 22 lip 2025 (różn. | hist.) . . (+5611) . . N Massage Etiquette Tips For Customers (Utworzył nową stronę „According to my osteopath colleagues, compensation often involves only millimetres and can be caused with joint being as little as a millimetre out of position. The ...”) (jako ostatnia)
- 08:43, 22 lip 2025 (różn. | hist.) . . (+559) . . m How To Massage Away Your Stress Today (jako ostatnia)
- 17:59, 21 lip 2025 (różn. | hist.) . . (+5368) . . N Is There An Option Surgery For Breast Enhancement (Utworzył nową stronę „The stress we encounter at home or to team members causes a lot of chemical reactions within our body all of us need a continuing method to counteract this affect. g...”) (jako ostatnia)
- 23:37, 20 lip 2025 (różn. | hist.) . . (+5543) . . N Benefits Of Wood Massage Table (Utworzył nową stronę „The ease of a robotic massage chair cannot be understated. Most important obstacle we hear for receiving regular massage treatments are the time involved with going ...”) (jako ostatnia)
- 22:13, 20 lip 2025 (różn. | hist.) . . (+30) . . m Massage Therapy To Heal Injuries (jako ostatnia)
- 18:06, 20 lip 2025 (różn. | hist.) . . (+5422) . . N Dental Marketing Promotion Geared Toward Women Last Month 4Th (Utworzył nową stronę „As great as they are, family need to understand your working boundaries. It's too simple for the kids to knock on you whilst doing a massage or trying to obtain your...”) (jako ostatnia)
- 07:22, 20 lip 2025 (różn. | hist.) . . (+5334) . . N Living With Back Pain (Utworzył nową stronę „Homeopaths don't categorise disorders. To treat someone successfully with homeopathy, you should know the buyer symptoms of it person at that time. For instance, a s...”) (jako ostatnia)
- 18:45, 19 lip 2025 (różn. | hist.) . . (+5299) . . N Looking For Every Massage Lounge Chair What You Would Like To Know (Utworzył nową stronę „The homeopathic remedy Arsenicum album is actually enormous remedy, with quite a scope for healing many ailments perform different signs of illness. Three of the key...”) (jako ostatnia)
- 00:31, 19 lip 2025 (różn. | hist.) . . (-94) . . m Warning - Before You Feel A Massage Therapist (jako ostatnia)
- 18:56, 18 lip 2025 (różn. | hist.) . . (-317) . . m Portable Massage Products - Are Identified With Cooking Effective (jako ostatnia)
- 09:49, 18 lip 2025 (różn. | hist.) . . (+70) . . m Inspirational Quotes For The Massage Practice
- 15:29, 17 lip 2025 (różn. | hist.) . . (+16) . . m Promote Your Massage Therapy Clinic Having A Massage Therapy Picture (jako ostatnia)
- 00:49, 17 lip 2025 (różn. | hist.) . . (+313) . . m Massage Therapy Business Cards With Muscle - Part 2 (jako ostatnia)
- 19:13, 16 lip 2025 (różn. | hist.) . . (+5693) . . N Review In The Sanyo Dr6700k Massage Chair (Utworzył nową stronę „Given the large amount of time and energy spent in automobiles on the daily basis, riding in vehicles is often responsible for back distress. Set your seat up so tha...”) (jako ostatnia)
- 13:43, 16 lip 2025 (różn. | hist.) . . (+5951) . . N Thai Massage For Stress Relief (Utworzył nową stronę „Nutrition extra large think about losing tresses. Deficiencies of certain vitamins have shown to cause hair decrease of men and women, both young and old. The B vita...”) (jako ostatnia)
- 03:02, 16 lip 2025 (różn. | hist.) . . (+5388) . . N Human Touch Massage Chair Review Ht-135 (Utworzył nową stronę „You may already receive treatment for an ailment that you carry. Perhaps you are visiting a chiropractor. The good doctor puts you any barrage of therapies, adjustme...”) (jako ostatnia)
- 14:25, 14 lip 2025 (różn. | hist.) . . (+5350) . . N Steps To Preventing Discomfort (Utworzył nową stronę „Acute Pancreatitis: Your pancreas is an extensive gland located behind the stomach. It's job would be to secrete digestive enzymes into tub . intestine. As soon as t...”) (jako ostatnia)
- 14:45, 12 lip 2025 (różn. | hist.) . . (-202) . . m 3 Tips To Obtain The Best Massage Therapy Clinics
- 05:42, 12 lip 2025 (różn. | hist.) . . (+5596) . . N How To Talk To Your Massage Therapist (Utworzył nową stronę „The businesses have the protection called working with a "Gap in Care." Indicates that you are failing to get enough your treatments consistently and immediately aft...”) (jako ostatnia)
- 13:24, 11 lip 2025 (różn. | hist.) . . (+5494) . . N 8 In Order To Consider Before Selecting A Massage Table (Utworzył nową stronę „Ask someone with lumbar pain what strength and flexibility exercises they do and they'll invariably say, 'None!' It's your call . have to roll your eye area and walk...”) (jako ostatnia)
- 19:06, 10 lip 2025 (różn. | hist.) . . (+71) . . m 3 Tips To Get The Best Massage Therapy Clinics (jako ostatnia)
- 08:00, 10 lip 2025 (różn. | hist.) . . (+5361) . . N Top 5 Things Request About A Massage Therapy School (Utworzył nową stronę „Consider complementary treatment - Some study suggests that acupuncture enable lower back pain relief while pregnant. As well as "Chiropractic treatment", it appears...”) (jako ostatnia)
- 08:07, 9 lip 2025 (różn. | hist.) . . (+5186) . . N The Correct Way To Get A Job From A Massage Therapy Clinic (Utworzył nową stronę „back pain begin out innocent enough; a tweak here, a pinch there but nothing serious enough to make you be reluctant. Those are normal aches and pains excellent? So ...”) (jako ostatnia)
- 23:02, 8 lip 2025 (różn. | hist.) . . (+5482) . . N Fibromyalgia Massage - Guidelines For Choosing A Therapist (Utworzył nową stronę „When you are looking for like all of us competing as well as other massage therapists it can be create a sense of struggle within itself. We may find ourselves getti...”) (jako ostatnia)
- 19:31, 8 lip 2025 (różn. | hist.) . . (+5632) . . N How To Assist Keep Clients Satisfied For The Lifetime Of One s Massage Business (Utworzył nową stronę „An exception to most of the above is any customer does not want to tip and it isn't a reflection on the help they seen. Customers have a right to not tip because tip...”) (jako ostatnia)
- 01:09, 8 lip 2025 (różn. | hist.) . . (+5646) . . N A Involving Massage Supplies (Utworzył nową stronę „Massage therapy, as a broad rule products, such as way to loosen your muscles. A massage therapist targets muscles and tendons that aid you loosen up and put your fe...”)
- 14:30, 7 lip 2025 (różn. | hist.) . . (+5284) . . N Know Things To Know About The Factors Behind Hair Loss (Utworzył nową stronę „Like I said as massage therapists, effortlessly affect the hearts individuals clients with our intention and presence for helping the full body relax through our mas...”) (jako ostatnia)
- 10:27, 7 lip 2025 (różn. | hist.) . . (+5352) . . N Ayurvedic Massage In Kerala - Part 3 (Utworzył nową stronę „TIP! Today stated that around two-thirds of the population will develop some connected with back pain. Cash people believe a single thing or something that is that o...”) (jako ostatnia)
- 11:07, 6 lip 2025 (różn. | hist.) . . (-190) . . m Benefits Of Massage Therapy For Neck Pain (jako ostatnia)
- 16:59, 4 lip 2025 (różn. | hist.) . . (+55) . . m 3 Tips To Get The Best Massage Therapy Clinics
- 06:38, 2 lip 2025 (różn. | hist.) . . (+5460) . . N Dog Arthritis - 5 Treatments To Bring Relief (Utworzył nową stronę „Domestic pets are confronted with a lot of things that the bodies probably don't be useful to. Artificial foods, preservatives, and too a lack of exercise tend to be...”) (jako ostatnia)
- 20:05, 30 cze 2025 (różn. | hist.) . . (+140) . . m 3 Tips To Obtain The Best Massage Therapy Clinics
- 19:25, 27 cze 2025 (różn. | hist.) . . (+5584) . . N Tips On Buying Pre-Owned Robotic Shiatsu Massage Chair (Utworzył nową stronę „Music treatments are a everyday sort of alternative medicine. May be used in order to assist relieve stress and assistance people recover from traumatic occasions. T...”) (jako ostatnia)
- 11:15, 22 cze 2025 (różn. | hist.) . . (-111) . . m 3 Tips To Get The Best Massage Therapy Clinics
- 22:32, 21 cze 2025 (różn. | hist.) . . (+105) . . m Solutions And Remedies For Back Discomfort
- 01:13, 19 cze 2025 (różn. | hist.) . . (+77) . . m How To Massage Away Your Stress Today
- 03:15, 18 cze 2025 (różn. | hist.) . . (+5303) . . N Tips For The Way To Keep Your Home Massage Perfect (Utworzył nową stronę „How well you mattress enables you to sleep is directly assigned to how much pain all over on foot when you wake up in the morning. Plant life one-third of your life ...”) (jako ostatnia)
- 14:35, 17 cze 2025 (różn. | hist.) . . (-103) . . m How To Obtain Massage Oil Out Of Sheets
- 16:48, 16 cze 2025 (różn. | hist.) . . (-110) . . m How To Massage Away Your Stress Today
- 15:36, 14 cze 2025 (różn. | hist.) . . (+5362) . . N How Come Across A Trusted Massage Therapy School (Utworzył nową stronę „One essential thing to remember is that massage as being a stress management technique was generated to a person to let go of your body's stress. If discover yoursel...”) (jako ostatnia)
(od końca | od początku) Zobacz (100 nowszych | 100 starszych) (20 | 50 | 100 | 250 | 500)